B.C.A.A. Complex contains branched chain amino acids which are the preferred amino acids used for muscular energy production and according to research studies, play an important role in fatigue management during exercise. In addition, providing supplemental B.C.A.A.'s may help preserve muscle mass during strenuous exercise.

B.C.A.A.'s have been shown to aid in:

- Reducing lactic acid build-up
- Maintaining top speed longer
- Improving recovery
- Reducing muscle breakdown